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Don’t Let Winter Keep You Inside!

WinterIt’s cooling off here in the Midwest and all over the country! Although “cold” is a subjective term, we can all agree that winter in the U.S. brings cooler temps to most places throughout the country! However, just because it … Continue reading

Fitness for Kids – How to Help Your Children be More Active.

plexus_overhead-640x426Physical activity is important for all ages and with campaigns like NFL PLAY 60 and Let’s Move, we are reminded daily of the importance of movement. But how do we get our children to move with us? With schedules, school, … Continue reading

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