Play for Health!
Play is one of the most amazing things ever. It’s not only enjoyable but also beneficial to people of all ages and abilities! One of the major benefits of play is the opportunity to be physically active while having fun. Movement is inherent in play and instead of being a chore, it is an exciting and social way to get the 60 minutes of exercise recommended for children ages 6-17 by the Office of Disease Prevention and Health Promotion. ...