Have you ever wondered why we lean a certain way or tend to have problems on a certain side of our body? Many of these abnormalities are because we lack certain symmetry on the inside of our bodies. Most of us took anatomy, but how many of us realized the different sizes and different places our main organs are located? This is not a problem, but postural issues and muscles imbalances can happen if we don’t resolve this asymmetry. This blog will give you a PEAK into understanding your body better (inside and out) and some solutions to keeping it running like a well-oiled machine (clank-clank).
Great news! No, there is no magic bean or wonder drink that can fix all our problems, but with focused strength training and a better understanding of your body and its functions you and your body can be on the same page.
Let’s talk about our strength training program first. We tend to concentrate on strengthening our “mirror muscles”. Some examples are chest, quads, abs, shoulders, biceps and triceps. You’re probably aware of where these ...
Universal Design helps produce buildings, environments and products that are inherently accessible to everyone. Within a play environment, this takes on added importance as we consider the wide variety of ages and abilities that use park and play areas. While there are so many factors to consider when designing a play environment, our Top 5 are listed below.
1. Minimum Requirements
Universal Design creates the greatest access, but minimum requirements need to be met too! The Americans with Disabilities Act (ADA) is the guideline for playgrounds and needs to be followed at a minimum.
2. Focus on ALL users
Children aren’t the only users of park and playground areas – most of them need caregivers to bring them to the park and, studies show, the more comfortable and accessible a space is for caregivers, the more time kids will spend at the park. Products like Novo™ Playful Furniture provide caregivers a comfortable, accessible space to rest and socialize while providing children a fun place to climb, balance or observe until they are ready to play. Caregivers can be inside the playspace with the children ...
What does it really mean to connect? We’re all so “connected” with mobile devices, television and chats of all kinds that maybe the word has been diluted a bit? Burke is redefining what it means to connect on the playground with the Konnection™ Swing, part of the Burke product line dedicated to enhancing play experiences and creating memorable connections for all users. With welcoming, flowing design lines, it brings a comforting form and experience to the playground.
The Growing Need for Connection
Today’s high paced world needs a space to promote true face-to-face connection, development and offer everyone an opportunity to engage. In the age of media overuse, the Konnection Swing is a timely introduction dedicated to reimagining our connections. Study after study, including a recently published study from Deloitte, conducted by Ipsos MORI, found that to be the case. According to the survey, which polled 2,000 US internet users ages 18 to 75, most people check their device approximately 47 times per day with younger users even higher at roughly 86 times a day.
A Continued Focus on User Experience
Creating a positive user ...
Why do you eat? If your answer is, “Because I’m hungry.” Or, “Because my stomach growls.” Or, if you are eating on the fly, grabbing whatever is close and “easy”, you may need to refocus your efforts. Just like you put specific gasoline in the tank of your car in a specific amount you should put specific foods in your body in specific amounts if you want your “engine” to run well and help you reach your health and fitness goals.
If you typically work out on an empty stomach, STOP! Doing this is like heading for vacation without filling your car. You’re not going to get anywhere, so you might as well stay in bed! When you exercise without fuel you will likely experience greater fatigue during the workout resulting in shorter and/or less intense activity. In turn, fewer total calories and less total fat are burned during the workout. Additionally, low blood sugar can cause dizziness, nausea, headaches and may contribute to poor recovery. When you feel good, both mentally and physically, you get the most out of ...
Play is an important part of community and provides a space to gather, grow, learn and share. Organizations are working to help communities bring play to their residents and we can all help spread the word about these opportunities!
NRPA and Disney teamed up to provide grants to fund innovative and creative projects that transform parks and improve access to inclusive play spaces for kids (aged 3-11) and their families. Each grant is $30,000 and 25 total grants will be awarded. Please note, a 1:1 match is required. Eligible matching funds can include cash, staff time, construction costs and design fees.
Be a resource for our collective customers by helping them find opportunities like this! Please see the guidelines below and visit the website for additional information.
The applicant must be a state or local government park and recreation agency, (e.g., municipal park and recreation department, tribal recreation department, park district, etc.)
The project must take place at a publicly-owned site(s) in an underserved community*.
Considerable progress towards the project outcomes must be demonstrated ...
Guest Bloggers: Jenn Pontello and DJ Thompson, Trainers, Peak Performance Fitness & Nutrition
PLAY THAT MOVES YOU! That would be their motto, BCI Burke would be their name. If you haven’t heard of them…you will! Last April we got our chance when the Town of Apex, through the recommendation of Barrs Recreation, brought the first obstacle course (ELEVATE) of its kind in the Nation to Apex Community Park.
They could’ve kept it simple: “build it and let them play”, but not Burke. That's where Peak Performance Fitness & Nutrition (Peak) came in. They asked us, to run a group of kids ranging from 13-18 through the ELEVATE course to collect data. It meant more to Burke then just seeing kids have fun, they also wanted to measure their capability to improve their performance while having fun.
We designed an 8-week program consisting of a 3-level curriculum. Using our background in functional training, we monitored the kid’s growth. Functional training, simply put, is training the body for everyday movements within the home, work, general activity and sports. We challenged the ...
From devastation comes rebuilding. From sadness comes laughter. From a monumental flood comes a renewed greenspace.
We had the privilege of touring the site that became Lemann Playground on Lafitte Greenway during the planning phase. All around this greenspace, the community was rebuilding. Play and parks are a powerful way to connect neighbors and families and give communities a sense of pride. Parks like Lemann Playground become a hub of activity, providing an environment ripe for businesses to open and service this growing population. Here people will gather, spend time outside, develop physically, emotionally, socially. They will laugh, share and play. BCI Burke is proud to partner with the NRPA, Parks Building Community and NORD to bring Play That Moves You to New Orleans and provide a space this community will benefit from for years to come.
WATCH NRPA'S VIDEO OF THE 2017 PROJECT, LAFITTE GREENWAY IN NEW ORLEANS!
All children deserve access to a space where they can learn new skills and further develop pre-existing ones. Few designers, however, consider children of all abilities while they are designing a playground. This leads to some children being alienated from others and their chance to learn essential skills while playing. Since no one wants to see a child left out, this article aims to educate designers and parents alike on not only the importance of inclusive spaces but also the simple considerations that need to be made to make one possible.
The first aspect of designing an inclusive space is understanding that there is a difference in the words inclusive and accessible. Even though the two terms are often used synonymously, accessible refers to the ability to easily approach, reach, enter, speak with or use. In terms of an accessible playground, this would be one that includes ramps for children to enter and certain objects (not all) within reach of the individuals. In essence, it is including more children, but it is not yet inclusive.
An inclusive space covers everything ...
More growth. More fun. More laughter. More time. More socialization. More development. More play. Play is one thing you can’t have too much of and Burke wants to help communities get more play in their budget! We are offering up to 35% off of select playground structures and an additional free item designed to pair with the chosen structure. Check out our sale here and see how play can move you!