Play Moves Us in so many ways and we want to share our passion with you! From industry news and trends to Burke sales and products, PlayTalk brings important information right to you.
Together. That was the theme of this year’s NRPA, at least for us here at Burke. We were so excited to be together with our park and recreation friends, other exhibitors and together as Burkies. We were also excited about the hybrid model of this year’s NRPA and the opportunity to be together, apart with everyone participating in NRPA Virtual. We filled the Burke in-person exhibit space with products that encouraged togetherness, intergenerational engagement and inclusive play. The Brava® Universal Swing helps children of all abilities swing independently and together while having control over their play experience. It also provided a nice place to rest while visiting Burke Booth 1821. Novo® Playful Furniture shifts the paradigm of playground seating and brings it into the playspace for improved caregiver/child engagement, learning, socializing and fun. Many beverages and snacks were consumed and conversations had on these colorful and comfortable seats during the two days of exhibit hall fun. The Nucleus® Evolution® brings adventure back to the playground and offers tall towers, rope tunnels and fast, sweeping slides. The bold amongst us ...
Play is part of us and helps us grow, learn and develop. Keeping abreast of trends in play is how we keep bringing you the best and most innovative products that keep communities moving in more ways than one.
With obesity rates rising amongst children and an increased amount of time spent on electronics, there is a heightened focus on physical fitness for all people, especially children. Moving fitness outside is really something that’s a win for everyone. It increases equity and access, helps adults model healthy habits for children so they can be physically literate and brings everyone together outdoors. ELEVATE® Fitness Course brings fun and challenge outside and can be easily integrated into a play environment for children ages 5-12 and 13+. It’s a great way to encourage movement in a fun, intentionally-designed space and provide a place where people of different fitness levels can exercise together comfortably.
This is a trend we’ve been taking note of and are really excited about! Bringing people of all ages and abilities together in the same space to engage in ...
July is Park and Recreation Month and the theme for this year is “Our Park and Recreation Story.” Parks and recreation spaces are essential to life and we are proud to be part of an industry that makes a positive impact on people of all ages and abilities around the world and helps them create their stories. In the spirit of storytelling, we will share “Our Park and Recreation Story” – a unique unfolding of a company that you could say began in a barn. That may be an exaggeration, but it did begin on a family farm back in 1920 as a weather-stripping company with J.E. Burke at the helm. At the request of a family friend, he fabricated a slide and a playground company was born. BCI Burke still designs and manufactures playgrounds on the same land where the company was born more than 100 years ago. Since that time, so much has changed that helped us develop our story and create our “Play That Moves You” rally call.
The story we’re sharing isn’t that of a company ...
What’s something that reminds you of summer? Is it the sun, not having school, getting more time with friends, the beach or maybe grabbing your favorite treat from your local ice cream shop? There are endless reasons people love summer, and for many, it’s the best time to get out and play! But have you ever heard of “summer funk”? Summer funk starts right around the middle of the summer when you’re running out of things to do. Kids may claim boredom, say there’s “nothing to do” and turn to screens to occupy themselves. Enter the outdoors and endless possibilities! Let’s talk play and ideas from us at BCI Burke on outdoor activities that can help kids get outside for play, community and learning! If it’s too hot where you live to spend the day outside, try going out early in the morning or later in the day – even 20 minutes outdoors can positively impact physical and mental health!
Nature walks are a great way to get the whole family out of the house! You can find a trail ...
Bringing a new park, recreation area or playspace to your community helps keep people healthy both mentally and physically and provides a place for them to gather, learn and grow. Designing this new commercial playground allows you to customize the space for exactly what’s needed and will help everyone find the best of themselves through play. Sometimes that’s just “not in the cards” so to speak. You can still add value and bring more play to your community by adding some key pieces to your existing playspace. Below is a “Top Five” list but it certainly isn’t exhaustive – there are so many more play pieces that can add just as much value – these are just a few favorites right now.
5. Volito Swing: It’s a swing, yes, and swinging is a childhood staple that helps develop the inner ear, balance and core strength but there is also a social and cooperative component to this particular playground swing. With room for multiple children, the Volito is a swinging social space and children of different ages and abilities can join in ...
As we wind down from April, Autism Awareness Month, we are continuing our quest for knowledge about autism and how to best serve our autistic children and community in the best way we know how - through thoughtfully-designed products and playspaces. The goal is always to help all people find the best of themselves through play and learn and develop in a way that is comfortable and accessible to them. Because there is no one type of autism, there isn’t one type of play piece or experience that will be engaging or helpful for all children with autism but there are some underlying pieces we can add to create an experience that may speak to a larger group of children. In 2021, we introduced a couple of research-based products that are designed for all children with a lean toward helping children with autism find comfort and fun within the playspace. The Serenity™ Spot is a sensory-based play piece that provides games, the opportunity for repetitive movement or stimming – short for self-stimulatory behavior and engagement with both peers and ...
Sometimes a play environment moves us so much we just have to share it. Field of Dreams park in Bossier, LA is that environment – a thoughtfully-designed playspace that invites everyone to experience the joy of play. Field of Dreams is universally-designed and includes all of the guiding principles with play variety, inclusivity and a feeling of togetherness that permeates the entire environment. Choosing the design and equipment for Field of Dreams was a group effort and called on everyone from Planet Recess, our Burke LA Representative, to special educators to people with differing abilities and their family members to provide their experiences and help shape this environment into the largest, most inclusive playscape in Louisiana. A fully ramped structure and unitary surfacing brings everyone into the heart of play and creates equity where children of all abilities can have the same experiences in their own unique way. Slides, climbing, swinging and sensory play all help children develop and gain skills that transcend the playground. This is truly a place for everyone to dream big and reach their milestones ...
Play is one of the most amazing things ever. It’s not only enjoyable but also beneficial to people of all ages and abilities! One of the major benefits of play is the opportunity to be physically active while having fun. Movement is inherent in play and instead of being a chore, it is an exciting and social way to get the 60 minutes of exercise recommended for children ages 6-17 by the Office of Disease Prevention and Health Promotion. Since February is Heart Month, let’s start this chat about how spending time on a playground can make hearts healthier!
Play and Exercise Improve Cardiovascular Health
Exercise strengthens your heart and helps it more efficiently pump blood throughout the body. Starting children with vigorous activity at a young age strengthens their hearts and lungs and can help reduce the risk for cardiovascular disease later in life.
Healthy Habits for Life
Physical activity in children helps them develop what the Aspen Institute calls Physical Literacy or “the ability, confidence and desire to be physically active for life.” This sets them up for healthy habits that ...
Spending time outdoors is important for both mental and physical health. People are more active when they are outside and children learn better. There is Vitamin D and it’s a sensory-rich environment. Active communities do better. This may seem like an obvious statement but hear us out. They do better in ways that are above and beyond obesity rates and high blood pressure scores, although those are better as well. Research shows that active communities have lower unemployment scores (2015-2019), higher property values and higher graduation rates. Recreation spaces are one way to help communities get and stay active. The importance of these spaces became abundantly clearer when most other places were closed and the outdoors became our gym, refuge and playspace.
The benefits of creating more spaces outdoors are vast and range from child development and intergenerational engagement to better community health and bike and walking scores. We know children develop through play and that when they play, their development is child-directed and based in fun. Through play children learn social, emotional, cognitive and communication skills while developing physically ...
We know parks, recreation and outdoor fitness areas are critical to the health and wellness of communities. It’s why we do what we do and are so passionate about bringing Play That Moves You to communities around the world. And we want to know more, to do more. So, we partnered with NRPA to invest in research that will show us the impact of an inclusive play environment in the Carrolton Ridge neighborhood, west of downtown Baltimore. Not only does this space positively impact the community, it will teach us more about play and product design and provide valuable information we can share with our team and our customers to help them bring a higher level of play to their community. See what we’ve done and where the next phase of research is going!
Forward is defined as what is in front of you. And we’re looking at what’s in front of us. Communities that seek to get outside. People that crave a sense of normalcy. Adults and children that want to - need to - play. There are so many ways to move forward. We’ve chosen to work with what we know best – play, playgrounds, outdoor fitness and recreation. Providing some of our favorite play environments that beckon to people of all ages, backgrounds and abilities to head outdoors at up to 50% off list price is how we know to help communities move forward. Join Our Forward Movement and see how play can move your community.
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Lester Elementary School in Downers Grove, IL is boasting a new inclusively-designed play environment where everyone can develop, grow, socialize and play together! This new playspace consists of two BCI Burke playgrounds featuring bright colors and unmatched play variety, including sliding, swinging, climbing, games, communication panels and more. During non-school hours, this engaging play environment functions as a community park where the community can gather and enjoy time outdoors. See what a local blogger has to say about this incredible space and how Lester Elementary brought Play That Moves You to their community!
Being outdoors with room to move, learn and be together, apart, is the place to be right now. We're feeling pretty inspired by the need to create these outdoor learning spaces and thinking beyond the classroom walls. Check out our latest in outdoor classroom, fitness and music exploration...we hope it will move you as much as it moved us!
Learn more about Burke's Outdoor Classroom designs!
At Burke, play is our passion, our mission and our business. Above anything else, our work focuses on bringing Play That Moves You to all communities around the world. This year is a challenging one and recent national events have added to the divisiveness in many of our communities. We believe play is more important now than ever before and it is equally important that we stand together in play and understand that even in the toughest times, play is a bright light. Not only is it beneficial to each individual, it unites us and brings us together.
Our belief is that play can be a catalyst for positive change. We believe children, families and communities belong outside - moving, developing and growing. Play builds community and it is our job help them provide fun, engaging and developmentally-rich spaces for all people, of all ages, abilities, ethnicities and races.
As we encourage people and communities to step outside, we feel it is important to challenge ourselves inside to keep creating an equitable, diverse environment that respects all differences. We know that ...
For the past five years, parents and students at Marengo Valley School have worked toward a singular goal - raise money for a playground. But they didn't want just any playground - they wanted a space that would challenge and engage children of all ages and abilities and encourage them to be outdoors moving around and having fun. You know, playing!
Earlier this month they saw their hard work pay off when their BCI Burke playground equipment arrived in time for the community build. With the help of Lee Recreation, a Wisconsin-based BCI Burke commercial playground Representative, volunteers and school officials, the Marengo Valley Home and School Association constructed a new playground and outdoor classroom that will serve students for years to come.
“We think our kids deserve a nice playground to play on,” said Erica Lehto, the association’s president and the mother of six children who have gone to Marengo Valley. “It was something we wanted to raise the money for because we think it’s important that our kids could play outside on good, safe quality playground equipment.”
"Until the new ...
We need movement. It’s essential to our lives and our overall health. As we return to outdoor fitness areas, we return to a new normal. Enter social fitnessing. Social fitnessing is a way to create space to move, practice safe distancing and encourage each other while maintaining a safe distance. While social fitnessing can be practiced anywhere, it is much easier to practice outdoors where space is prevalent and many obstacle course and other exercise areas are already designed to provide appropriate space.
Besides just the space factor, outdoor exercise is an incredible way to get your workout while experiencing other benefits inherent in spending time outdoors in recreation and outdoor fitness areas. Time spent outdoors has benefits like stress reduction, a rise in creativity and offers a healthy dose of immune-boosting Vitamin D. Interestingly enough, when people exercise outside, their perceived level of effort is lower allowing for longer and more intense workouts. If that’s not enough, outdoor fitness and recreation areas can be a great way to spend time with family out of the home…and so many of ...
“Music can heal the wounds that medicine cannot touch.” (Debasish Mridha)
I had been so excited to write about Burke’s amazing PlayEnsemble line this month. I teach K-5 general music and couldn’t wait to plan engaging lessons for my students using the outdoor instruments this spring; lessons I could share with other music educators and park and rec departments. We were going to jam, play our favorite songs, play along with recorders and ukuleles, spread joy; but then COVID-19 had made its way to the United States and schools were closed for the remainder of the year. The words “quarantine,” distance/virtual learning,” and “social distancing” are a part of our normal vocabularies now. This has been a trying time for all of us, both physically and mentally. We know how to take care of our bodies (eat well, exercise, wash hands, avoid touching one’s face, etc.), but how do we take care of ourselves mentally? Meditation? Reflection? Journaling? Therapy? While I am not a licensed therapist, counselor or psychologist, I do understand the healing power of music.
“Music has healing power. ...
If movement is life then Play That Moves You speaks to the importance of play in our lives. From social and emotional development to physical and cognitive growth, play is the backdrop to many happy times had and yet to come. During this pandemic, many playgrounds were closed and children, communities and families had to find new ways to connect and play. While some playgrounds are reopening and communities begin to come back, we return with a new appreciation for connection, laughter and play. As we get back to play in a new normal, there are an incredible amount of resources available to help us return and be mindful of new ways and new approaches to play. Being outdoors has an extraordinary amount of benefits and getting back outside in a prudent manner can benefit the health and well-being of people and communities. One resource that offers practical suggestions and guidance for a return to play and the outdoors is Voice of Play. Visit their site to get the latest ideas and tips and see how play can move ...
As part of the Play20 campaign, we organized a trail clean-up. Like most things, COVID-19 had other plans and meeting in groups – even to clean a trail – was no longer responsible. So, one of our employees who is staying in New Mexico during this time, decided to clean a trail anyway. Picking up a trail that people can use while practicing social distancing creates a more pleasant experience and environment for everyone. Right now, more and more people are getting outdoors for both mental and physical health and our trails need some extra love. It’s what Play20 is all about – leaving the world a better, happier, more playful place to be. This is Sarah’s, a Marketing Communications Specialist at Burke, take on the experience.
Trails have always been a place of happiness, solace and fun for me so when I was able to organize a trail clean-up as part of the Play20 campaign, it was perfect. As things around us changed and COVID-19 meant meeting in groups wasn’t responsible anymore, I still wanted to do something. Now, ...
Having a clean playspace is always important and necessary. It improves the experience of users and promotes hygiene and health. With COVID-19 on everyone’s mind, addressing the cleaning of playgrounds and recreation areas has taken on a new importance. When looking for information on cleaning community spaces, especially for COVID-19, The Centers for Disease Control (CDC) website is the best location to go to for current information and best practices. The CDC publishes Environmental Cleaning and Disinfection Recommendations that provide guidelines on cleaning surfaces and following their recommendations for cleaning and disinfecting all playground surfaces will yield the best results.
As far as Burke equipment goes, we have tested several different types of cleaners and disinfectants on the various playground surfaces, such as PVC, powder coated steel and aluminum, plastic, rope and rubber. After testing, we don’t anticipate any issues with cleaners causing harm to Burke playground equipment and your warranty will remain in effect for its duration. Remember to only follow the CDC’s guidelines for cleaning surfaces. Below are the guidelines – happy cleaning!
To begin, all surfaces should be ...
Keeping kids, families and communities moving is something we're passionate about - especially in these unprecedented times of uncertainty and social distancing. People are seeking time outdoors as a respite. And for good reason - outdoor play is a great way to curb too much screen time, loneliness, depression and anxiety.
Some heartening news... people in the medical community are starting to take notice of the importance of time spent outdoors, moving and socializing. Articles like this one shared here are helping us to keep pursuing what we love - giving everyone the opportunity to improve health and have fun.
Read the article.
"Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything." ~Plato
Music is an essential part of being human. Music and art define generations, cultures, religions and is a part of our everyday lives. It can unite the world in a way that words alone cannot. We do not need to speak the same language or come from the same background to understand and appreciate music; it speaks to us as human beings. For some of us, our first musical experience may have been at home when our parents or caregivers sang to us as infants and played singing and rhyming games with us as toddlers. For others, it may have come from a place of worship or school. Regardless of our initial exposure and experience with music, it is something we are all entitled to and in need of, despite physical limitations, location or socioeconomic background.
School music programs are the perfect place for children to gain exposure of music. It is here that a lifelong love and appreciation for music ...
It's 2020 and, for many of us, it's a time to set resolutions. Drinking and getting more water is low-hanging fruit... something we can do without a lot of effort and very little to no money! AND... a ton of benefits. Hydration matters, whether you're running, working out, or just trying to stay out of the dirt, your water intake is vital. Our bodies NEED water to function, plain and simple! There are so many wonderful effects water has on the body. Here are some of them:
Cushions joints and vital organs
Moistens oxygen for breathing
Carries nutrients and oxygen to cells
Aids in digestion
Helps absorb nutrients
Acts as the foundation of youth
Balances lymph system
Helps with weight loss
Converts food to energy
It is doctor recommended that you drink 8-10 cups of water every day to properly hydrate the human body. Positive outcomes of proper hydration include more regularity, beautiful skin and dropping pounds; however, we'd like to introduce you to what happens if you are not getting enough water. We'll call it water's big brother - D'hydration. Take a look to see if you have ...
We often hear that one person can make a difference...in this case we see it firsthand. Devin Handy, a teenager from Victoria, Texas, who used GoFundMe to raise $700 and help a community park that had been destroyed by a fire, is on a mission for 2020. His mission is to make even more of a difference in the lives of people and to help the environment. Learn more about his story.
Play is our passion, our mission and our business so stories like Devin's help us realize the true power of play. Working with our Representative Firm, fun abounds, we hope to bring much more play to Victoria, Texas in the future.
Notice we said healthier…lifestyle changes are sustainable and allow for us to indulge sometimes and still be on plan. The holiday season is upon us and many times families and friends get together and enjoy all types of food, prepared by different family members...and that last part is noted because everyone isn’t preparing the meal based on your dietary needs or wants.
Read more for some strategies that will help you enjoy the holidays and still come out on the other side feeling good.
1. Mindset. Go into the holidays with a positive mindset. You don’t have to go into giving up ALL desserts and counting every calorie. BUT you can go into knowing that you don’t want to overeat to the point you have to wear your stretchy sweat pants or take Pepto shots to get through the night. Go into it with a plan, some discipline, and some Pepto on hand just in case things don’t go as planned.
2. Plan. Having a plan helps to put what we want into words. ...
You may have heard that music can make you smarter, more focused and relaxed. We’ve seen research about the “Mozart Effect” with infants, heard about band and choir students scoring higher on tests, and even music as a tool to delay dementia in the elderly- but how does this all work? Let’s explore the effects of music on the brain and see how music can move us cognitively and improve everything from language to literacy!
When you were just a baby, your main form of communication was to cry - when you were hungry, needed a diaper change, a nap. Our parents and caregivers probably rocked us, held us and maybe even sang to us. Singing not only alters a baby’s mood, but it promotes paternal-infant bonding, helps with baby’s sense of awareness and attention and increases neuroplasticity in their brains. Like we discussed in our last blog post, a child’s brain develops new pathways with each musical experience. This also helps children as they learn to speak and read. Making music also develops and strengthens the inner ear, which ...
The NRPA Annual Conference is upon us and this time we’re headed to Baltimore to engage with more than 8,000 people who are passionate about parks and recreation just like we are! Our favorite part of NRPA is all the people – it’s an opportunity for us to connect with people who understand and share our desire for more – more parks and play environments, more time spent outdoors, more spaces for people to get moving and areas that inspire, develop and help everyone find the best of themselves through play.
We’re happy to be part of the Parks Build Community again this year and can’t wait to leave Baltimore a little more playful than before. In addition to this, we have a whole host of events happening at Burke booth 4416 and at our social! From giveaways to product innovations and games to coffee and tea, there’s a variety of reasons to stop and visit us.
Here is our entire schedule and consider this your formal invitation to Join Our Movement and see how play can move you!
Time spent outside is priceless and there is no better place to get outdoors than a park! To celebrate July as Park and Recreation month, we are listing the top five reasons outdoor play is the best! So get to your local park and reap the benefits!
5. Being outside is a sensory experience like no other! The sun on your skin, the wind in your face, the texture of rocks and leaves are just a few of the sensory experiences you will have outdoors. If you’re at a local playground, you might feel the texture of the rope, the breeze as you swing or hear the laughter of children as they slide. However you experience your local park or playground, know the sensory experience is exactly what you need!
4. Increased attention span. Spending time outdoors regularly fosters curious, self-directed children. And they are likely to stay on task longer and follow through on work. Numerous studies have shown children diagnosed with attention deficit hyperactivity disorder (ADHD) who spent significant time outdoors exhibited fewer symptoms.
3. Improved development in ALL ...
German poet Hermann Hesse said that “making music together is the best way for two people to become friends.” Burke’s all new PlayEnsemble™ line is designed to do just that - to bring families and communities together to play and make music with high quality outdoor musical instruments. Burke wowed us again with amazing new, high quality music products, including drums, chimes and a metallophone, all of which can withstand the elements and provide an authentic environment for collaboration and play for all ages and abilities.
MUSIC FOR THE MIND AND BODY
Music and movement are powerful ways to promote wellness, healthy brain development and social connections. Did you know that making music accelerates brain development and promotes neuroplasticity in children? As you make music, the brain develops new pathways with each experience. This also helps children as they learn to speak and read. Making music develops and strengthens the inner ear, which is where we process and understand literacy skills.
Think back to when you first learned to speak. Did your parents teach you the alphabet first and then wait for ...
Play is essential to childhood – to development, to exploration and to learning. The Phoenix Elementary School District understands the importance of play and is revitalizing many of the playgrounds to add more opportunities for children to get the most out of play! Using the Mohave Educational Services Cooperative, they were able to streamline the purchasing process and get to the fun of playground design!
Having areas where children can move, socialize and release energy helps them learn better during classroom time. A study by IPEMA’s Voice of Play initiative found that 100 percent of teachers said recess is essential for young students’ mental and physical development. The educators surveyed went on to say that kids’ behaviors changed positively after recess. This is a huge plus for play and means that the students in the Phoenix Elementary School District are going to be exposed to a social network where they learn valuable everyday life lessons about interacting with others, develop cognitive skills, release physical energy and get much-needed outdoor time and exercise.
The new play environments will be a welcome ...
The news is full of dire statistics about the health of the US. Not enough movement, poor diet and too much screen time. This is especially alarming for children ages 12-18. This age is difficult to get and keep moving – they’ve “aged out” of traditional playgrounds and yet are often too young to be interested in adult fitness classes. But they NEED movement as much or more for both physical and mental health! Enter Gaga Ball - a popular game amongst teenagers that is fast paced, high energy and keeps kids moving and engaged.
So how does it work? It’s a basic game reminiscent of dodgeball that is played in an enclosed, octagonal pit with an infinite number of players. One of the best parts of Gaga though is how accessible it is to everyone. To play, you don’t need to possess extraordinary athletic abilities– it’s the great playground equalizer and helps bring everyone together. The game is played with a ball, and combines the skills of dodging, striking, running, and jumping, while trying to hit opponents with a ...
Winter can be a cold and bitter time for a gym goer. The desire to workout is there, but it feels like mother nature just won’t have it. Sometimes, like bears, we wish we could just go into hibernation until that beautiful spring weather returns to rejuvenate us to get back into the swing of things. The only thing about hibernating like bears is that we might in turn end up looking like one! Not to say bears are not beautiful creatures, but I’m not sure if I’ve ever heard anyone wanting to look like a bear?! No excuses! We will not let the cold defeat us!! Here are a few ways we’ve conjured up to put on our long johns and get to work and get us ready to ELEVATE come warmer weather.
Getting your mind right:
Let’s start with your mindset. It’s safe to say that the first step you must take in making any changes begin at the top with your brain. YOU must decide just how important working out and your health is to you. Remind yourself ...
What's more fun than swinging? Swinging with a friend on the AirVenture™ Glider! Swinging is a (mostly) universal experience and we couldn't imagine how it could be better. Then...we came to AirVenture. AirVenture is a specially-designed glider that encourages cooperative play and socialization while developing balance, core strength and coordination.
Swinging is a social activity that helps children learn to work together toward a common goal and develop a relationship between those children that transcends the playspace. The AirVenture can be combined with the Volito® Multi-User Swing in a Multi-Bay design, so children of all abilities can swing together in the same space. Why is this important? When children of all abilities play together in the same space it builds empathy and understanding and reduces stigmas that are sometimes present in classrooms.
So, to wrap up, swinging is healthy activity that brings all children together AND, AND, it's so much fun that kids won't even know that they are developing so many skills! Is there a reason that anyone wouldn't want this on your playground?
Sometimes we launch something so amazing it changes the way play environments look and feel! Level X™ is one of those launches and we are stoked to bring it to communities! Check out the video on the inspiration behind this play system and how it brings Play That Moves You® to the play environment!
The Making of Level X from BCI Burke Company on Vimeo.
LEVELING UP your playground means bringing the best in play and playground equipment to your community! Whether you're part of a school, park, HOA, church or daycare, you can save up to 35% on 22 of our most popular structures and get a FREE Burke Novo Playful Furniture bicycle rack and arc bench, litter container or age sign with your purchase. That means you can LEVEL UP your playground for a less and add a special touch to make it your own. Check out all of the sale structures and see how play can move you!
No doubt about it, folks. We are in love with sugar. It’s like the bad boy (or girl) you had a major crush on in high school and couldn’t get enough of, even though everything about him was a horrible idea. You wanted him anyway.
We will do anything for sugar. The food industry knows this. They keep adding more and more of it to our diet. “Give the people what they want!”, am I right? The problem is, added sugar is horrible for our health, both short and long term. Yep, kind of like that boyfriend.
“Added” sugars, by definition, are sugars and syrups that are added to foods or beverages when they are processed. “Naturally occurring” sugars are those already found in fruit (fructose) or milk (lactose). It’s the added sugars that are the problem. They can include, brown sugar, corn sweetener, corn syrup, dextrose, fructose, glucose, high-fructose corn syrup, honey, lactose, malt syrup, maltose, molasses, raw sugar, and sucrose. It is recommended that women consume no more than 24g (6 teaspoons) per day and men 36g (9 ...