New Message

rss
rss
blog.jpg

sPEAKing Our Minds - The Importance of Water

It's 2020 and, for many of us, it's a time to set resolutions. Drinking and getting more water is low-hanging fruit... something we can do without a lot of effort and very little to no money! AND... a ton of benefits. Hydration matters, whether you're running, working out, or just trying to stay out of the dirt, your water intake is vital. Our bodies NEED water to function, plain and simple! There are so many wonderful effects water has ...

Popular Posts

  • A Daily Dose of Ecotherapy Eases Stress in Kids

    An interesting article about pressure on kids to perform well in school, excel in competitive sports, and handle other pressures could be alleviated with some simple one-on-one time with nature. See how outdoor play can help everyone live better. http://www.outsideonline.com/2037911/daily-dose-ecotherapy-eases-stress-kids