Fitness for Kids – How to Help Your Children be More Active.
Physical activity is important for all ages and with campaigns like NFL PLAY 60 and Let’s Move, we are reminded daily of the importance of movement. But how do we get our children to move with us? With schedules, school, homework and screen time, it seems difficult to motivate them sometimes. Here are a couple of tips to help!
1. Be the example.
If you have an active and healthy lifestyle, your kids will naturally follow. Prioritize exercise and limit screen ...