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sPEAKing Our Minds: How to Eat Healthier Around the Holidays

Notice we said healthier…lifestyle changes are sustainable and allow for us to indulge sometimes and still be on plan. The holiday season is upon us and many times families and friends get together and enjoy all types of food, prepared by different family members...and that last part is noted because everyone isn’t preparing the meal based on your dietary needs or wants.  Read more for some strategies that will help you enjoy the holidays and still come out on the ...