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sPEAKing our minds – Fueling Your Body for Exercise

Why do you eat?  If your answer is, “Because I’m hungry.” Or, “Because my stomach growls.” Or, if you are eating on the fly, grabbing whatever is close and “easy”, you may need to refocus your efforts.  Just like you put specific gasoline in the tank of your car in a specific amount you should put specific foods in your body in specific amounts if you want your “engine” to run well and help you reach your health and ...