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May is National Physical Fitness and Sports Month

May is National Physical Fitness and Sports Month – a perfect time to set goals and get more active! The President’s Council on Fitness, Sports and Nutrition challenges adults to 30 minutes of physical activity each day during May.  Adding 30 minutes to an already busy schedule might seem daunting, but there are ways to incorporate activity into your day that won’t require complete rearrangement. Walking.  Mayo Clinic says taking a regular brisk walk can help maintain weight and prevent things ...