Download(s) Available

Traditional

Sit-Ups

Russian Twist

Push-Ups

Punching Sit-Ups

Leg Lifts

Bird Dog

One-Handed Push-Ups

Plank

Push-Up Height Challenge

Push-Ups

Side Plank

Flex Arm Hang

Knee Ups

Overhand Pull-Ups

Side Knee-Ups

Underhand Pull-Ups